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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://myfirstcancer.com/2025/03/09/18-years-and-counting/</loc><lastmod>2025-03-10T16:07:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2022/03/26/living-with-cancer/</loc><lastmod>2022-04-03T16:08:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/psa-me/</loc><lastmod>2021-12-16T01:53:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myfirstcancer.com/2021/09/19/speaking-of-cancer/</loc><lastmod>2021-09-20T14:46:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/comfort-in-dump-out/</loc><lastmod>2021-09-09T13:09:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myfirstcancer.com/2018/07/10/in-this-my-eleventh-year/</loc><lastmod>2020-06-16T00:05:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2016/09/11/the-e-and-the-h-words/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2016/09/i-have-cancerpost.jpg</image:loc><image:title>i-have-cancerpost</image:title></image:image><lastmod>2018-07-11T01:05:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/my-first-cancer/</loc><lastmod>2016-03-02T23:48:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myfirstcancer.com/2016/01/04/kicking-the-cancer-down-the-road/</loc><lastmod>2016-02-06T14:58:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2015/05/10/of-beginnings-odds-ends/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2015/05/mom.jpg</image:loc><image:title>Mom</image:title></image:image><lastmod>2016-02-12T05:23:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2014/07/20/living-with-cancer-2/</loc><lastmod>2017-12-05T06:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2014/06/03/no-news-is-no-news/</loc><lastmod>2014-06-10T13:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2014/01/12/fried-chicken-and-champagne/</loc><lastmod>2014-05-29T12:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2013/07/08/survivor/</loc><lastmod>2013-09-08T18:14:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2013/04/14/sro/</loc><lastmod>2013-06-12T17:53:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/about/</loc><lastmod>2016-07-30T17:00:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myfirstcancer.com/2011/12/15/boys-of-summer/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/12/hutchdisplay.jpg</image:loc><image:title>HutchDisplay</image:title><image:caption>Reflections: Honoring Fred Hutchinson, manager, Cincinnati Reds</image:caption></image:image><lastmod>2013-03-17T23:09:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2012/04/29/news-if-its-real/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2012/04/photo_2.jpg</image:loc><image:title>Apr 23, 2012, PSA Test</image:title><image:caption>Blood Draw, 23 Apr 2012: Analyze this!</image:caption></image:image><lastmod>2013-12-22T21:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2013/01/07/heck-cancer/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2013/01/jan7psa.jpg</image:loc><image:title>Jan7PSA</image:title></image:image><lastmod>2016-07-06T20:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2012/09/12/hope/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2012/09/andy-ve.jpg</image:loc><image:title>Andy-vE</image:title><image:caption>Dr. von Eschenbach gathered with the group at the Men’s Retreat.</image:caption></image:image><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2012/09/mens-retreat1.jpg</image:loc><image:title>Mens-Retreat1</image:title><image:caption>Saturday’s program in Washington included a documentary filming of a men’s prostate cancer retreat. In the center, in the blue sweater, is our host, Trip Casscells.&#13;
</image:caption></image:image><lastmod>2012-12-17T13:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2012/10/23/waking-ned-divine/</loc><lastmod>2012-10-30T19:21:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2012/09/15/keeping-abreast-of-cancer/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2012/09/mammogram2.jpg</image:loc><image:title>Mammogram</image:title></image:image><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2012/09/mammogram1.jpg</image:loc><image:title>Mammogram</image:title><image:caption>Virginia Mason Medical Center</image:caption></image:image><lastmod>2012-10-23T14:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2012/03/26/diagnosis-5-5/</loc><lastmod>2012-09-03T17:59:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2012/07/17/waiting/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2012/07/zometainfusion1.jpg</image:loc><image:title>ZometaInfusion</image:title></image:image><lastmod>2013-01-11T01:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2012/02/06/the-new-normal/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2012/02/bcurry-1.jpg</image:loc><image:title>BCurry-1</image:title><image:caption>Our Cuban Enemies (go figure)</image:caption></image:image><lastmod>2012-08-06T01:06:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2012/01/17/a-stalking-circling-menace/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2012/01/janpsa.jpg</image:loc><image:title>JanPSA</image:title></image:image><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/12/img_3048_square-copy.jpg</image:loc><image:title>Menace</image:title><image:caption>Spotted hyena, Botswana, 2005</image:caption></image:image><lastmod>2012-01-28T00:28:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/04/04/decisions-decisions/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/04/blooddraw6.jpg</image:loc><image:title>BloodDraw</image:title></image:image><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/04/blooddraw5.jpg</image:loc><image:title>BloodDraw</image:title><image:caption>Blood Draw for PSA Test</image:caption></image:image><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/04/blooddraw4.jpg</image:loc><image:title>BloodDraw</image:title><image:caption>Blood Draw - April 4, 2011</image:caption></image:image><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/04/blooddraw3.jpg</image:loc><image:title>BloodDraw</image:title></image:image><lastmod>2012-01-02T12:47:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/09/01/cancer-park-2/</loc><lastmod>2011-12-11T13:59:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/11/08/the-radiation-arrow/</loc><lastmod>2012-08-06T01:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/10/23/the-writing-on-the-wall/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/10/pcanotes_2_2.jpg</image:loc><image:title>PCaNotes_2_2</image:title><image:caption>The Writing on the Wall</image:caption></image:image><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/10/pcanotes_2.jpg</image:loc><image:title>PCaNotes</image:title><image:caption>The Writing on the Wall</image:caption></image:image><lastmod>2011-10-29T13:56:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/10/17/this-afternoon-in-cancer/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/10/lupronblog_2.jpg</image:loc><image:title>LupronBlog_2</image:title><image:caption>Lupron: Mixing it up -- and getting the lumps out</image:caption></image:image><lastmod>2011-10-18T16:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/10/03/in-the-rearview-mirror-two-weeks/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/10/radmachine-1.jpg</image:loc><image:title>RadMachine-1</image:title><image:caption>Shooting the radiation machine before it shoots me.</image:caption></image:image><lastmod>2011-10-09T16:39:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/09/20/an-uneventful-event/</loc><lastmod>2011-09-23T16:06:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/09/11/surgery-4-and-more/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/09/cumberlandgap.jpg</image:loc><image:title>CumberlandGap</image:title><image:caption>Cumberland Gap, TN, VA &amp; KY</image:caption></image:image><lastmod>2011-09-13T17:58:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/07/29/this-week-in-cancer/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/07/shaman_22.jpg</image:loc><image:title>Shaman_2</image:title><image:caption>Shaman's Ceremony -- Cusco, Peru. During this offering by fire, I learned via phone that my June 17 oral biopsy was negative. Interesting coincidence.</image:caption></image:image><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/07/shaman_21.jpg</image:loc><image:title>Shaman_2</image:title><image:caption>Shaman's Ceremony -- Cusco, Peru. During this offering by fire, I learned via phone that my June 17 oral biopsy was negative.  Interesting coincidence.</image:caption></image:image><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/07/shaman_2.jpg</image:loc><image:title>Shaman_2</image:title><image:caption>Shaman's worship ceremony -- Cusco, Peru. During this offering by fire, I received a phone call that my June 17 oral biopsy was negative. Any connection between this offering and the news?  </image:caption></image:image><lastmod>2011-07-30T15:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/06/24/whats-wrong-with-men/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/06/onvacationsticky1.jpg</image:loc><image:title>OnVacationSticky</image:title><image:caption>Until July 24</image:caption></image:image><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/06/onvacationsticky.jpg</image:loc><image:title>OnVacationSticky</image:title><image:caption>Return July 23</image:caption></image:image><lastmod>2011-06-30T18:52:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/06/17/today-cancer-1-bill-0/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/06/img_00161.jpg</image:loc><image:title>Seattle Skyline</image:title><image:caption>When it's nice in Seattle, it's *really* nice.</image:caption></image:image><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/06/img_0016.jpg</image:loc><image:title>Seattle Skyline</image:title><image:caption>When it's nice in Seattle, it;s *really* nice</image:caption></image:image><lastmod>2011-06-23T15:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/06/09/sticky-note-1/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/06/sticky1.jpg</image:loc><image:title>Sticky1</image:title></image:image><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/06/stickynote.jpg</image:loc><image:title>StickyNote</image:title></image:image><lastmod>2011-06-17T00:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/06/01/the-hay-question/</loc><lastmod>2011-06-05T18:11:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/05/18/my-cancer-hobby/</loc><lastmod>2025-02-12T10:13:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/05/05/its-a-go/</loc><lastmod>2011-05-10T13:43:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/04/27/eighth-day-of-the-week/</loc><lastmod>2011-05-02T05:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/04/13/187/</loc><lastmod>2011-04-14T21:31:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/02/20/quoth-the-raven/</loc><lastmod>2011-03-29T02:56:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/03/17/134/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/03/emeril21.jpg</image:loc><image:title>Emeril2</image:title><image:caption>What can I say?</image:caption></image:image><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/03/emeril1.jpg</image:loc><image:title>Emeril</image:title><image:caption>No Caption Necessary</image:caption></image:image><lastmod>2022-12-26T22:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/03/08/yo-adrian/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/03/saguaro.jpg</image:loc><image:title>Saguaro Push-ups</image:title><image:caption>Push-ups, Saguaro National Park, Tucson</image:caption></image:image><lastmod>2011-04-01T16:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/02/13/freakin-radiation-conundrum/</loc><lastmod>2025-01-29T22:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/03/13/serendipity/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/03/alamo11.jpg</image:loc><image:title>Alamo1</image:title><image:caption>Remembering the Alamo -- 175 years on!</image:caption></image:image><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/03/alamo1.jpg</image:loc><image:title>Alamo1</image:title><image:caption>Remembering the Alamo - 175 years on!</image:caption></image:image><lastmod>2011-03-21T21:02:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/2011/03/03/movin-right-along/</loc><image:image><image:loc>https://myfirstcancer.com/wp-content/uploads/2011/03/hooverbypass.jpg</image:loc><image:title>HooverBypass</image:title><image:caption>The Hoover Dam Bypass opened in October 2010.</image:caption></image:image><lastmod>2011-03-08T16:50:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfirstcancer.com/cancer-u/</loc><lastmod>2011-05-01T19:44:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myfirstcancer.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-03-10T16:07:26+00:00</lastmod></url></urlset>
